Weigh In record (no journal entry) for 21 March 2023
|
90.0 kg
Lost so far: 5.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 90.53g | Prot: 76.96g | Carbs: 154.20g.
Breakfast: Avocado Vegetable Oil , Franz Organic Redwood Forest The Great Sprouted Bread, Toasted Sprouted Wheat Bread, Trader Joe's Teeny Tiny Avocado, Trader Joe's Cruciferous Crunch Collection, Publix Red Bell Pepper, Costco Beefsteak Tomato, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Nearby Eggs Large Eggs. Lunch: HBF Kiwi Berries, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Boom Chicka Pop Sea Salt Popcorn. Dinner: Green Salt 100% Dehydrated Salicornia (Salt Substitute), Trevijano Tricolor Quinoa with Shiitake and Hazelnuts, Simply Enjoy Grilled Zucchini, Turkey meatballs. Snacks/Other: Autumn's Gold Grain Free Granola, Adora Dark Chocolate Calcium Supplement. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artemis Bane's Weight History
|