Weigh In record (no journal entry) for 15 January 2015
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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745 kcal
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Fat: 19.79g | Prot: 54.21g | Carbs: 36.95g.
Breakfast: Coffee. Dinner: Stir Fried Vegetables, Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Beer, Beer. more...
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Losing 0.8 kg a Week
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arnphawk's Weight History
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