Weigh In record (no journal entry) for 25 March 2023
|
51.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 89.18g | Prot: 75.66g | Carbs: 110.23g.
Breakfast: 水煮蛋, 咖啡, 長榮 紅藜穀物棒, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 麥當勞 (McDonald's) 凱撒辣脆鷄沙拉, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 勁辣雞腿排. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|