吉阿胖's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023

56.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1829 kcal

Fat: 44.86g | Prot: 81.55g | Carbs: 266.25g. Breakfast: 拿鐵咖啡, 7-11 芋泥肉鬆華爾滋. Lunch: 便當. Dinner: 雞腿便當. more...

2345 kcal

Exercise: Garmin - 24 hours. more...

Gaining 0.7 kg a Week


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吉阿胖's Weight History