Weigh In record (no journal entry) for 23 March 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.84g | Prot: 51.92g | Carbs: 184.02g.
Breakfast: 統一 統一陽光黃金豆漿, 馬芬 湯種厚片吐司（濃厚乳酪）. Lunch: 便當. Snacks/Other: Krispy Kreme 花生糖霜甜甜圈. more...
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Gaining 1.4 kg a Week
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