Weigh In record (no journal entry) for 23 March 2023
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51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.60g | Prot: 66.61g | Carbs: 184.51g.
Breakfast: 全聯 紅龜粿, 水煮蛋, 福記 日式豆干, 曾記 花生麻糬, 咖啡, 有殼花生（不吃殼）, 原味蛋糕（不加糖霜）, 長榮 紅藜穀物棒, Costco 肉桂粉. Lunch: 福記 溏心蛋, 洋菇, 煮熟的三文魚, 全聯 豬耳頭皮絲, 花椰菜, 全聯 爆汁豆干切, 全聯 洋蔥, 小黃瓜. more...
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Gaining 2.5 kg a Week
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Julia-yeh's Weight History
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