Weigh In record (no journal entry) for 22 March 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.54g | Prot: 51.25g | Carbs: 196.52g.
Breakfast: 馬芬 奶酥厚片吐司, 全家 特濃咖啡拿鐵. Lunch: 便當. more...
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Losing 0.7 kg a Week
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