Weigh In record (no journal entry) for 19 March 2023
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 52.75g | Prot: 62.76g | Carbs: 318.88g.
Breakfast: 全麥（100％）麵包, 蘭揚食品 藜麥毛豆, zespri 綠奇異果, 馬修嚴選 桑椹果醬, 水煮蛋, 母傳 原味優格. Lunch: 芥菜, 義美 炸芋頭, 炒花菜, 紫米飯, 7-11 紅豆紫米湯. Dinner: 紅豆湯, 鮮芋仙 芋圓, 全聯 芋頭甜湯, 豆花. Snacks/Other: 全聯 焦糖海鹽乳酪慕斯, 義美 戚風蛋糕. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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