Weigh In record (no journal entry) for 15 March 2023
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47 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 21.36g | Prot: 48.19g | Carbs: 20.38g.
Dinner: 玉米筍, 小黃瓜, 雞腿排, 綠葉生菜. more...
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steady weight
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chia ling0519's Weight History
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