Weigh In record (no journal entry) for 15 March 2023
|
89.4 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 113.80g | Prot: 95.24g | Carbs: 142.11g.
Breakfast: Frozen Blueberries, Spectrum Chia Seeds, Trader Joe's Unsweetened Original Almond Beverage, Dannon Oikos Triple Zero - Strawberry, Good & Gather Classic Guacamole Singles, Food Club Large Egg, Franz Organic Redwood Forest The Great Sprouted Bread. Lunch: Parm Crisps Snack Mix Smoky Barbecue, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Almond flour banana bread. Dinner: Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Burger King Double Cheeseburger. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artemis Bane's Weight History
|