Weigh In record (no journal entry) for 14 March 2023
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 68.99g | Prot: 93.09g | Carbs: 225.35g.
Breakfast: 全麥（100％）麵包, 母傳 原味優格, 蜂蜜, Mother Earth 紐西蘭綜合堅果花生醬, 里仁 黑芝麻粉, 水煮蛋, 香蕉. Lunch: 全家 洛神花鮮果乾, Costco 日本富貴食研純手工黃金芝麻醬, 義美 無糖高纖豆奶, 全聯 A級冷凍藍莓, 南僑 讚岐細烏龍麵. Dinner: 貢丸, 福源 花生醬, 義美 酸白菜鍋底, 全聯 大白菜, 全聯 豬里肌肉片, 大漢 傳統板豆腐. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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