Weigh In record (no journal entry) for 12 March 2023
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.07g | Prot: 66.80g | Carbs: 181.38g.
Lunch: 샘표 맛있게 염도낮은 양조간장, 들기름, 귀리. Dinner: 양배추, 홈플러스 올리브오일, 달걀, 귀리. Snacks/Other: 발사믹식초, 홈플러스 올리브오일, 오뚜기 소면, 닭가슴살. more...
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Gaining 0.1 kg a Week
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