Weigh In record (no journal entry) for 13 March 2023
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52.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 28.46g | Prot: 64.39g | Carbs: 37.84g.
Breakfast: Cococare 有機冷壓初榨椰子油, 水煮蛋, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 洋菇, 雞胸肉, 花椰菜, 全聯 洋蔥, 黑咖啡, Costco 肉桂粉, 高麗菜, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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