Weigh In record (no journal entry) for 13 March 2023
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 64.30g | Prot: 82.20g | Carbs: 322.30g.
Breakfast: 福樂 頂級鮮奶優格, 美國加州葡萄, 香蕉, 水煮蛋, 7-11 藍莓三明治. Lunch: 便當, 義美 蝦捲, 星巴克 (Starbucks) 經典起司蛋糕. Dinner: 義美 無糖高纖豆奶, 番茄, 玉米筍, 南僑 讚岐烏龍湯麵. Snacks/Other: 中祥 紫菜蘇打餅, 全家 洛神花鮮果乾. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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