Weigh In record (no journal entry) for 11 March 2023
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51.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 76.74g | Prot: 151.85g | Carbs: 290.87g.
Breakfast: 全家 匠綿柔鮮奶吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 洋菇, 蝦仁, 新東陽 辣味牛肉乾, 牛柳（瘦肉，0.5厘米脂肪）, 花椰菜, 全聯 洋蔥, 黑咖啡, 高麗菜. Dinner: 全聯 We sweet 香蕉巧克力捲, 奶油車輪餅, 全家 紅豆麵包. more...
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steady weight
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Julia-yeh's Weight History
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