Weigh In record (no journal entry) for 11 March 2023
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.50g | Prot: 16.30g | Carbs: 91.00g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰, 馬玉山 黑芝麻紫米堅果養生飲. more...
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Losing 1.0 kg a Week
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