Weigh In record (no journal entry) for 11 March 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 53.70g | Prot: 74.10g | Carbs: 225.90g.
Breakfast: 7-11 大杯冰美式, 統一 大布丁, 早安美芝城 原味蛋餅, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 7-11 肉絲蛋炒飯. Dinner: 一日樂食 豬肉輕便當. more...
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Losing 1.4 kg a Week
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