Weigh In record (no journal entry) for 10 March 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.41g | Prot: 43.34g | Carbs: 167.65g.
Breakfast: 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 六甲田莊 巧克力牛乳, 光泉 頂級鮮奶優格, 全家 抹茶奶蓋滿餡麵包. Lunch: 便當. more...
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Losing 2.8 kg a Week
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