Weigh In record (no journal entry) for 08 March 2023
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 19.46g | Prot: 17.23g | Carbs: 80.82g.
Breakfast: Coffee (Espresso Brewed) , Sponge Cake . Lunch: Nong Shim Kimchi Ramyun, Kimchi Jjigae. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atanth74's Weight History
|