Weigh In record (no journal entry) for 09 March 2023
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 36.67g | Prot: 29.79g | Carbs: 110.21g.
Breakfast: 全家 抹茶奶蓋滿餡麵包, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗, 光泉 頂級鮮奶優格. Lunch: 便當. more...
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Gaining 0.7 kg a Week
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