Weigh In record (no journal entry) for 09 March 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 44.34g | Prot: 113.97g | Carbs: 189.12g.
Breakfast: 草莓, 原味蛋糕（不加糖霜）, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 草莓, 元本山 無調味對切海苔, 全聯 洋蔥, 蝦仁, 全聯 黃豆芽, 雞胸肉, 黑咖啡, 洋菇, 花椰菜, 高麗菜. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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