Weigh In record (no journal entry) for 08 March 2023
|
47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 44.62g | Prot: 117.43g | Carbs: 45.44g.
Breakfast: Coffee, Almonds, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Tomatoes, Cooked Okra (Fat Added in Cooking), Cucumber (with Peel), Olives. Dinner: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Walnuts, Kinder Bueno. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|