Weigh In record (no journal entry) for 05 March 2023
|
78.3 kg
Lost so far: 17.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 42.74g | Prot: 108.17g | Carbs: 218.87g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Bananas, Mksmetics Slimming-K Coffee. Lunch: Viet Pho P11 Beef Flank Pho, Egg Roll with Beef and/or Pork, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Birria Tacos, Baja Fresh Mexican Grill Rice & Beans Plate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tenaciousgee's Weight History
|