Weigh In record (no journal entry) for 05 March 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.52g | Prot: 51.54g | Carbs: 193.38g.
Breakfast: 桂格(Quaker) 桂格顆粒豆漿燕麥, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. Lunch: 便當, SUKIYA 味增湯. Dinner: 便當. more...
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steady weight
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