Weigh In record (no journal entry) for 05 March 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 71.89g | Prot: 96.52g | Carbs: 290.60g.
Breakfast: 里仁 黑芝麻粉, 母傳 原味優格, 蜂蜜, 鹰嘴豆泥, 水煮蛋, Mother Earth 紐西蘭綜合堅果花生醬, zespri 綠奇異果, 全麥（100％）麵包. Lunch: 雞腿便當. Dinner: Pizza Hut 夏威夷(鬆厚), 木瓜, Costco 科克蘭有機21種穀物麵包, Arla 哈伐第切片乾酪. more...
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Losing 4.2 kg a Week
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candy572's Weight History
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