emilieguo's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
56.5 kg Lost so far: 0.5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
1702 kcal Fat: 28.63g | Prot: 57.86g | Carbs: 305.82g.   Breakfast: 草莓. Lunch: 杂粮煎饼, 皮蛋瘦肉粥, 肉包子, 汤面. Dinner: 小番茄/樱桃番茄, 红烧鸡, 米粉. more...
1893 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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emilieguo's Weight History


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