Weigh In record (no journal entry) for 04 March 2023
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.79g | Prot: 121.23g | Carbs: 75.07g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 全家 甜玉米, 玉米筍, 家樂福 美國嫩肩巨無霸牛排, 雞胸肉, 洋菇, 花椰菜, 水煮蛋, 黑咖啡, 高麗菜. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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