Weigh In record (no journal entry) for 03 March 2023
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 42.34g | Prot: 50.12g | Carbs: 104.82g.
Breakfast: Quaker Oats, Mixed Nuts, Banana, Coffee. Lunch: Tteokbokki, White Rice, Roasted Grilled or Baked Chicken (Skin Eaten), Kimchi Jjigae. Snacks/Other: Bengawan Solo Lapis Sagu, Tea with Milk. more...
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Losing 2.1 kg a Week
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Atanth74's Weight History
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