Weigh In record (no journal entry) for 02 March 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 12.02g | Prot: 79.12g | Carbs: 104.09g.
Breakfast: 小番茄/樱桃番茄, 举铁先生 鸡胸肉火腿片, 西麦 燕麦片. Lunch: 菠萝, 亨氏 无糖番茄酱, 番茄, 鸡蛋白, 绿叶生菜, 木须肉, 炒香菇. Dinner: 亨氏 无糖番茄酱, 远洋 水浸金枪鱼罐头, 绿叶生菜. more...
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Losing 0.7 kg a Week
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emilieguo's Weight History
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