Weigh In record (no journal entry) for 02 March 2023
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65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 92.40g | Prot: 87.10g | Carbs: 243.23g.
Breakfast: Arla 哈伐第切片乾酪, 香蕉, Mother Earth 紐西蘭綜合堅果花生醬, Zespri 黃金奇異果, 水煮蛋, 鹰嘴豆泥, 蜂蜜, 母傳 原味優格, Costco 義大利老麵恰巴提尼, 里仁 黑芝麻粉. Lunch: 全家 五花滷桂筍, 木炒耳, 炒高麗菜, 石二鍋 白飯, 宮保雞丁. Dinner: 素炒芹菜, 豆乾炒肉絲, 炒菠菜, 炒花菜. Snacks/Other: 萬歲牌 椰棗核桃, Mother Earth 紐西蘭綜合堅果花生醬, Costco 科克蘭有機21種穀物麵包. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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