Weigh In record (no journal entry) for 28 February 2023
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1561 kcal
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Fat: 68.47g | Prot: 92.23g | Carbs: 139.51g.
Lunch: Pork (Lean and Fat Eaten), Bak Kut Teh, White Rice. Dinner: Claypot Claypot Rice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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