Weigh In record (no journal entry) for 28 February 2023
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64.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2373 kcal
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Fat: 143.81g | Prot: 76.76g | Carbs: 223.84g.
Breakfast: 香蕉, Mother Earth 紐西蘭綜合堅果花生醬, 酪梨, Zespri 黃金奇異果, 水煮蛋, 鹰嘴豆泥, 蜂蜜, 母傳 原味優格, Costco 義大利老麵恰巴提尼, 里仁 黑芝麻粉. Lunch: 炸臭豆腐, 甘百世 72%黑巧克力, 香蕉, 萬歲牌 椰棗核桃. Dinner: 炒桂竹筍, 油炸豆腐. Snacks/Other: 全聯 聖女小蕃茄. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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