Weigh In record (no journal entry) for 25 February 2023
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2336 kcal
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Fat: 96.04g | Prot: 122.15g | Carbs: 269.19g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, Zespri 黃金奇異果, 水煮蛋, 鹰嘴豆泥, 蜂蜜, 母傳 原味優格, Mother Earth 紐西蘭綜合堅果花生醬, 里仁 黑芝麻粉. Lunch: 好媽媽 番茄汁鯖魚, 鹰嘴豆泥, Barilla 百味來3分鐘快煮筆管麵. Dinner: 貢丸, 小白菜, 西北 芝麻麻吉燒, 玉美 台灣鮮香菇, Costco 排骨, 豬里肉（全塊，瘦肉）, 櫛瓜. Snacks/Other: 自然主意 奇亞籽生機蘇打餅, 萬歲牌 椰棗核桃. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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