Weigh In record (no journal entry) for 25 February 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2060 kcal
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Fat: 61.05g | Prot: 109.87g | Carbs: 268.82g.
Breakfast: 統一 大布丁, 7-11 特大杯冰美式, 7-11 韓式燒肉飯糰, 全家 胡麻雞絲飯糰, 桂格(Quaker) 顆粒豆漿燕麥, 全家 夯地瓜. Dinner: 松稜 滷味, 全聯 聖女小蕃茄, zespri 綠奇異果, 烤馬鈴薯加芝士（带皮吃）, 家樂福 松阪豬, 地瓜葉, 番薯/地瓜（去皮，水煮）, 花椰菜. more...
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Gaining 5.6 kg a Week
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