Weigh In record (no journal entry) for 24 February 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1932 kcal
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Fat: 372.15g | Prot: 82.89g | Carbs: 242.46g.
Breakfast: 桂格(Quaker) 桂格顆粒豆漿燕麥, 統一 瑞穗鮮乳 (290毫升), 雀巢 (Nestlé) 蜂蜜玉米脆片. Lunch: 便當. Dinner: 全聯 滷味拼盤, 全聯 聖女小蕃茄, 甜椒, 炒金針菇, 花椰菜. Snacks/Other: 葡吉 帆船夏威夷豆. more...
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Losing 5.6 kg a Week
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