Weigh In record (no journal entry) for 23 February 2023
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91.3 kg
Lost so far: 3.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1616 kcal
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Fat: 95.97g | Prot: 75.41g | Carbs: 131.94g.
Breakfast: Silk Unsweetened Coconut Milk, Avocado Vegetable Oil , Kirkland Signature Organic Frozen Blueberries, 365 Chia Seed, Dannon Oikos Triple Zero - Strawberry, Cooked Beets (Fat Not Added in Cooking). Lunch: Manitoba Harvest Hemp Hearts, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Dried Peach, Dig Inn Roasted Brussel Sprouts, Turkey Breast Meat . Dinner: Miyokos Vegan Cream Cheese, Minced Garlic, Extra Virgin Olive Oil, Franz Organic Redwood Forest The Great Sprouted Bread, Beet Soup (Borscht). Snacks/Other: Jojo's Guilt-Free Chocolate, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Boom Chicka Pop Popcorn. more...
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Losing 13.7 kg a Week
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Artemis Bane's Weight History
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