Weigh In record (no journal entry) for 23 February 2023
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1593 kcal
|
Fat: 40.26g | Prot: 47.74g | Carbs: 258.67g.
Breakfast: 桂格(Quaker) 顆粒豆漿燕麥, 烤地瓜, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果. Lunch: 便當. Dinner: 家樂福 肉絲炒飯. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|