Weigh In record (no journal entry) for 23 February 2023
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2223 kcal
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Fat: 113.48g | Prot: 99.33g | Carbs: 231.58g.
Breakfast: 酪梨, Zespri 黃金奇異果, 鹰嘴豆泥, 水煮蛋, 蜂蜜, 母傳 原味優格, Costco 科克蘭有機21種穀物麵包. Lunch: 義美 蝦捲, 泰山 沙拉油, 毛豆, 豆干, 雪菜, 清炒翠玉瓜, 頂好 豬絞肉, 牛頭牌 甜玉米粒, 炒花菜. Dinner: 炒菠菜, 浤良食品 松花皮蛋, 大漢 非基改涼拌豆腐, 排骨湯, 大頭菜. Snacks/Other: 萬歲牌 椰棗核桃, 馬可先生 高纖脆穀燕麥棒, 自然主意 奇亞籽生機蘇打餅. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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