Weigh In record (no journal entry) for 22 February 2023
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2003 kcal
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Fat: 61.14g | Prot: 59.85g | Carbs: 300.82g.
Breakfast: 雀巢 (Nestlé) 蜂蜜玉米脆片, 統一 瑞穗全脂鮮乳. Lunch: 便當. Dinner: 金品 奶香青醬蛤蜊義大利麵. Snacks/Other: 日香 鹽酥冬筍餅, 光泉 午后時光-重乳奶茶. more...
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Gaining 4.9 kg a Week
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