Weigh In record (no journal entry) for 20 February 2023
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1574 kcal
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Fat: 106.34g | Prot: 309.84g | Carbs: 328.46g.
Breakfast: يوسفي يوسفي, زيت زيتون بكر زيت زيتون, جبنه قريش جبنه قريش, قهوه قهوه, عسل ابيض عسل. Lunch: عيش بلدى عيش, هاينز كاتشب, هاينز مايونيز, بانيه بانيه. Dinner: ثمره برتقال برتقال. more...
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2544 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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