Weigh In record (no journal entry) for 20 February 2023
|
51.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1535 kcal
|
Fat: 77.07g | Prot: 65.16g | Carbs: 145.51g.
Breakfast: 黑咖啡, 雞腳, Costco 肉桂粉, 水煮蛋, 有殼花生（不吃殼）, 全家 肉鬆火腿三明治. Lunch: Burger King 薯條(大)an, Burger King 美式花生雙層脆雞堡, Burger King 洋蔥圈(中）. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|