Weigh In record (no journal entry) for 19 February 2023
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1241 kcal
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Fat: 62.00g | Prot: 84.44g | Carbs: 85.03g.
Breakfast: 水煮蛋, Costco 肉桂粉, 三立 乳兒米餅, 雞腳, 黑咖啡, 有殼花生（不吃殼）. Lunch: 全家 雙重起司烘蛋捲, 全家 青檸烤雞握沙拉, Costco 肉桂粉, 白切雞, 黑咖啡. more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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