Weigh In record (no journal entry) for 18 February 2023
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1629 kcal
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Fat: 95.01g | Prot: 58.29g | Carbs: 135.33g.
Lunch: Pork Link Sausage (Smoked), White Rice, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Pork Belly, Stir Fried Vegetables, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Crystallised Fruit. more...
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Losing 0.4 kg a Week
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charissac's Weight History
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