Weigh In record (no journal entry) for 18 February 2023
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50.2 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1165 kcal
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Fat: 51.52g | Prot: 47.23g | Carbs: 129.05g.
Breakfast: 全家 匠綿柔鮮奶吐司, 雞腳, 全家 海苔肉鬆沙拉麵包, 全家 香雞蛋堡, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. more...
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Losing 4.9 kg a Week
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Julia-yeh's Weight History
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