Weigh In record (no journal entry) for 17 February 2023
|
65.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2377 kcal
|
Fat: 128.31g | Prot: 104.63g | Carbs: 225.66g.
Breakfast: 鹰嘴豆泥, Costco 義大利老麵恰巴提尼, Zespri 黃金奇異果, 水煮蛋, 酪梨, 蜂蜜, Mother Earth 紐西蘭綜合堅果花生醬, 母傳 原味優格. Lunch: 泰山 沙拉油, 芋頭, 豆干, 毛豆, 涼拌黃瓜, 大頭菜, 芥菜, 佛蒙特 咖哩塊, 馬鈴薯. Dinner: Kirkland 鮭魚排, 泰山 沙拉油, 全聯 豬小里肌肉塊, 全聯 甜椒(黃皮), 清炒豆苗. Snacks/Other: 自然主意 奇亞籽生機蘇打餅, 本味誠現 乳酥餅, 棗子, 茂谷柑. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|