Weigh In record (no journal entry) for 16 February 2023
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81.9 kg
Lost so far: 24.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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732 kcal
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Fat: 17.63g | Prot: 56.08g | Carbs: 86.85g.
Breakfast: 烙餅, MSG 濃縮乳清蛋白. Lunch: 香菇, 蝦米, 如祥 寧波年糕, 全聯 雪菜百頁. Snacks/Other: 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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