Weigh In record (no journal entry) for 15 February 2023
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1231 kcal
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Fat: 35.02g | Prot: 182.90g | Carbs: 40.81g.
Breakfast: Fried Egg , Cooked Egg White, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Cucumber (with Peel), Cooked Carrots (from Fresh, Fat Added in Cooking), Orange. Dinner: Wegmans Boneless Skinless Chicken Breast, Cooked Tuna, Cooked Okra (Fat Not Added in Cooking), Carrots. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen) , Coffee, Kinder Bueno. more...
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Losing 2.8 kg a Week
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urmilashrestha's Weight History
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