Weigh In record (no journal entry) for 15 February 2023
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1207 kcal
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Fat: 35.80g | Prot: 50.53g | Carbs: 171.38g.
Breakfast: 7-11 熱拿鐵（大）, 無糖豆漿, 炒麵. Lunch: 芭樂, 7-11 鯖魚紅藜御膳便當. more...
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Losing 0.7 kg a Week
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