Weigh In record (no journal entry) for 15 February 2023
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55.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1427 kcal
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Fat: 63.55g | Prot: 69.33g | Carbs: 144.80g.
Dinner: Canned Mackerel, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Crystallised Fruit , Murukku, Bee Cheng Hiang Bak Kwa, Papayas , Butter or Sugar Biscuit, Fried Corn Flour Patty or Tart, Loong Fatt Tau Sar Piah. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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