Weigh In record (no journal entry) for 14 February 2023
|
70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
363 kcal
|
Fat: 18.06g | Prot: 21.45g | Carbs: 24.67g.
Breakfast: 7-11 熱拿鐵（大）, 花枝丸, 7-11 關東煮-白蘿蔔, 煎雞蛋, Subway 火腿一片, 煮熟的莴苣菜（烹飪中加油）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|